MDI Hospital’s Wellness program is designed to provide support and guidance for people who want to live a vigorous, healthy life.
The program’s signature activity is the award-winning Spring and Fall Walk Series, a schedule of fitness walks for all levels, in and around scenic Acadia National Park. As the distance of walks gradually expands each week, so does participant fitness and the social bonds made during these fun, invigorating outings.
The Your Exercise Solution, or YES class, provides a low-impact exercise program that combines strength, cardiovascular fitness and stretching.
The Wellness program also offers free blood pressure screenings the first Wednesday of the month at Malvern Belmont Estates and Roddick Lorraine.
Low cost flu shot clinics for the public are conducted each year throughout the Island by the Hospital’s Wellness Department.
People struggling to break the grip of tobacco addiction can receive guidance and support through quarterly free smoking cessation sessions.
And the Wellness program also presents an annual Health Fair, which brings together health and fitness organizations on and around the MDI region for a display of their products and services.
10 Wayman LanePhone:
Bar Harbor, ME 04609
288-5081, extension 1624